Why 8 Week Run™ Nutritional Plan?

We all want it: we want to look and feel our very best. So then why is it so hard? Well, many times it’s because we make excuses. We tell ourselves our genetics are the problem or if I diet then I won’t be able to eat anything that I enjoy. Maybe you have tried every diet program out there and you have just decided that you just can’t lose weight. You’ve tried the fad diets, the gimmicks, the tricks, the pills, the plans and you just couldn’t do it.

Well, here’s the truth. You can do it! With the right tools and support it can even be easy. If you were going to build a house then you would need to grab the correct tools for the job right? In the very same way, to build a solid foundation for your Health and to even lose weight you are going to need the correct tools.

So today is the day! You can not only learn how to build a solid nutritional foundation but learn how to make that foundation last for the rest of your healthy life! It’s not a diet! It’s a whole new way of looking at the way you eat!

Why Blood Sugar Stabilization Works:

We all want to lose weight, burn fat, and build lean muscle. We want to look like the models we see on the front of magazine covers. Oh, and we want to boost our energy too right? So the real question is can we  look and feel great without dieting or restriction? The answer is simple; YES! By stabilizing your blood sugar. You can and WILL achieve these goals!

When the blood sugar levels of your body are stabilized  with the right food, you create balance (homeostasis) which allows your body to release stored body fat, toxins, and even excess sodium, while protecting your lean muscle mass and igniting your metabolism.

At this point you may be saying, “that just sounds way too easy!”

Well Here’s How it Works:

Whenever you eat too much or load your meals with too many Carbohydrates, your blood sugar rises above normal levels and your body begins to store fat. Obviously, nobody wants that!

Just the opposite happens when you skip a meal. When you eliminate carbohydrates all together or the calories your body needs for fuel or even when you work out on an empty stomach your blood sugar drops too low. Your body is then forced to burn lean muscle mass for fuel in place of body fat, thus slowing your metabolism. So because you are not giving your body the proper amount of food it needs it begins to store away what little you are eating and the scale stops going down and you feel bloated, unhappy, and could possibly even begin to gain weight!

Here are just a few things that Stabilizing your blood sugar through out the day will naturally help you to do.

  • burn body fat
  • protect and increase lean muscle mass
  • eliminate sugar (carbohydrate) cravings
  • boost your energy
  • break through stubborn plateaus
  • achieve permanent results

             

 

 

 

 

 

 

 

 

 

 

Why Blood Sugar Stabilization Works When Diets Fail:

While restricting calories or carbohydrates will initially cause weight loss, both methods, however, will result in your body reaching a plateau that will cause you to stop losing weight and start storing fat.

What’s even worse is that when you restrict your calories or carbohydrates it causes low blood sugar and leads to:

  • low energy
  • extreme cravings
  • loss of lean muscle which slows down metabolism

Then once you re-introduce the calories and carbohydrates you have been cutting you regain the weight plus extra body fat due to the loss of lean muscle mass and a slower metabolism. This makes it that much harder to lose weight the next time around and leads to yo-yo dieting, which inevitably slows your metabolism even more.

Solution is Blood Sugar Stabilization:

When blood sugar is stable, you continually release stored body fat which is then burned up primarily within your muscle tissue during exercise and daily activity. To put it simply, Each lb of muscle stores 3,500 calories. Fat is burned primarily in muscle. So it just makes sense the more muscle you have the faster your metabolism will be running and the more fat you will be burning! For this scenario to work your blood sugar must be stable throughout the day and your body can’t be relying on your lean muscle for fuel.

Stable blood sugar also puts your body exactly where it needs to be so that it optimizes cell reproduction, energy levels sky rocket, you are able to focus better, sleep better, and helps reduce stress. Thus, allowing your body to build lean muscle mass and increase your metabolism.

The bottom line is, we all want to be happy and look and feel our best without having to give up all the foods that we love. With your customized Venice Nutrition program you will become educated on how your body really works and will be given all of the tools you need to put together a proper foundation for your health and nutrition that won’t leave you feeling like you’re missing out! You have nothing to lose and everything gain. Real health starts with nutrition so let us give you the tools and show you how to build a healthier, happier you!

The 4 Ways to Start the RealHealth 8 Week  Nutrition Plan

So now the choice is up to you. How will you start building with the nutritional plan? Keeping in mind that all avenues will lead you to success. You can purchase the 8 Week Run Nutritional plan or choose to purchase one of three packages that includes supplements recommended for all three phases of the plan.

   $75

30 Minute One to One coaching PLUS Nutrtion plan  $99